Areas of Expertise

General Counselling & Psychotherapy

People seek therapy for many reasons.

General Counselling & Psychotherapy

For some, it’s a niggle that keeps tripping you up in life and you’ve decided its time to iron out the patterns that are blocking you from living life to the fullest. But for most of us, we don’t seek help until we’re facing a crisis. Making the choice to come to counselling is both difficult and courageous. I want to make the process as smooth as I can and help you find your way through the crisis you’re facing.

Based in Lucan, the way I work is integrative and client-centred. What that means for you is that I will tailor my approach to meet your specific needs, using interventions based on a number of evidence-based psychological theories.

Individual therapy provides you with a safe, nourishing and confidential space to explore your feelings, values or behaviours as we work through the challenges you are facing in your life. Our work together will involve looking at your personal history and identifying the aspects of your present situation that you would like to change. This process will help you come to a better understanding of yourself, which will benefit all the areas of your life.

People who seek counselling with me come for a variety of reasons:

  • Coping with life challenges or transitions
  • A desire for personal growth and better self-knowledge
  • Bereavement
  • Loss - of employment, relationships or identity
  • Anger management
  • Suicide and self-harm
  • Trauma
  • Abuse
  • Bullying
  • Workplace stress
  • Sexuality
  • Family issues
  • Self-confidence and self-worth
  • Depression
  • Obsessive Compulsive Disorder
  • Addictions

Get a FREE 15 minute Consultation

Arrange a free 15-minute phone consultation to find out if counselling is the best next step for you. Simply enter your details in the 'Request a Callback' form below and I will be in touch to arrange a time and date that suits...

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